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PEP and other classes available to the community at large

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104 Classes, 6 Page(s)  
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This class promotes lymphatic system health. The class provides decongestion for both upper and lower body lymphedema,with a sequential program of decongestion and exercise. Participants will follow a routine that provides trunkal decongestion, node stimulation and limb decongestion to reduce fibros...
This class is designed to improve your ability to move with purpose, react quickly to visual cues and feel confident in the course of daily life activities. It will help you get stronger and more fit. This class adds to the basic level with work on floor mats, stability balls and more cardio equipme...
Class includes Qi Gong warm-ups, concentration practice and instruction in Tai Chi for Health-Arthritis Part 2 Form.Students should have taken Intermediate Tai Chi/Qi Gong prior to enrolling in this class.In order to learn the form in depth this class must be taken for 6-12 months. Tai Chi is a gent...
This class is recommended for experienced students who have completed the Tai Chi/Qi Gong Yang Form Class. Students should know the foundational movements of the Yang 24 Form. This class will include Qi Gong Warm Ups, Concentration Practice, and instruction in depth principles of the Yang 24 Form.Th...
Join us for a complete workout in the water designedfor peoplewith Parkinson's disease. This class is taught by physical therapists and will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warm water pool heated to 88 degrees. Please bring a car...
The aquatic environment helps reduce weight bearing on all joints, which helps reduce joint and back pain. Learn safe exercise techniques to strengthen core muscles: abdominals, pelvic floor, back and leg muscles alongwith safe flexibility exercises. There is a light cardiovascular exercise portion ...
Baby Sign language gives parents the opportunity to communicate with babies long before they can verbalize their wants and needs. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child's self-esteem and deepen the bond between parent and chil...
The Babysitting Safety Workshopprovides fundamental information about the business of babysitting, safety, and injury prevention, infant CPR, proper supervision, basic caregiving skills, responding properly to ill or injured infants or children, how to asses if choking, and infant CPR training.Stude...
A monthly peer support group for anyone considering or who has already gone through bariatric surgery. A place to share experiences, and support each other through the weight loss journey. Call (831) 462-7597 with questions.Facilitator: Morgan WhiteFee: No Charge to ParticipateLocation: Dominican Re...
The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility and range of motion; prevent falls and help manage stress. Tai Chi practice is considered a moving meditation. No prior experience required. This class includes the Tai Chi for Arthritis...
The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility, range of motion, prevent falls and help manage stress using Qi Gong warm ups and the core (first 6) movements of the Tai Chi for Arthritis Form. This class is recommended for students w...
This program offers education and support for adults with chronic lung disorders, their families and caregivers.The group is coordinated by Dominican's Pulmonary Rehabilitation Program and is open to the community. No registration required. Call (831) 457-7077 for more information.Facilitator: Respi...
Location: Watsonville Yoga, Dance, and Healing Arts 375 N. Main St. Watsonville, Ca. 95076Every Tuesday of the month10:30-11:30 a.m.
Exploreall the options and make an informed choice for your birth experience.Take a tour of the Dominican Hospital Family Birth Center, and discover the waysDominicanprovides comfortable, safe, and secure care for mom and baby. Visit our private birthing rooms and postpartumsuites where mom, baby, a...
Based on results fromskinfold measurements or bioelectrical impedance, participants will receive an individualized report that includes body fat percentage, lean weight and goal weight. Please allow 30 minutes for this assessment.Price: $54Please note that pricing is subject to change. To schedule t...
Drop-in support group for patients and caregivers. Date: 2nd & 4th Thursday of every month Time: 7:00 p.m - 8:30 p.m Place: The Katz Cancer Resource Center The Mary and Richard Solari Cancer Center 3150 Mission Drive, 1st FloorFacilitator: Nancy Samsel, LMFT
In this class, you will learn:Thefour underlying causes of most Alzheimer's dementiaThe best tests for evaluating cognitive declineWhich lifestyle factors are key to preserving brain healthHow to use the research-based "Bredesen Protocol" to prevent and reverse Alzheimer's diseaseThis class is for y...
Learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in mid-to...
For men and women 19-40 years old with a diagnosis of cancer. Facilitator: Allison Brookes, MSWLocation: Katz Cancer Resource Center3150 Mission Drive, First Floor Santa Cruz, Ca. 95065
Drop-in support group for cancer patients whose lives are challenged by cancer.Facilitator: Allison Brookes, MSWLocation: Katz Cancer Resource Center 3150 Mission Drive, First Floor Santa Cruz, Ca. 95065First and Third Tuesday evening of every month.5:30-6:45 p.m.