Dozens of classes are offered through St. Rose Dominican and the
  WomensCare/Outreach Centers each month, from fitness and nutrition to
  wellness and diabetes management to breastfeeding and parenting. 

  Our team is here to help you be your healthiest and happiest!




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103 Classes, 6 Page(s)  
Class Name
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AARP Smart Driver Program
Over 50? Reduce your car insurance rates by taking this course. Payment - by check made payable to AARP - is due upon arrival at class. AARP members: $15; Non-AARP members, $20.
AARP Smart DriverTEK
This AARP workshop helps drivers understand how the newest car technology works and can make driving safer and more enjoyable.Class is $5 (checks only, made payable to AARP).
Ageless
Show aging "who's boss" with this low-impact dance for the young at heart.
Ageless Woman Workout
Learn breathing, yoga, and movements that target aging zones.
Ages and Stages
Aquestionnaire that takes a look at your child'sdevelopmental milestones. Ages birth to 5 years.
Baby Basics
Learn the basics about how to care for your new baby. Spouses are encouraged to attend but do not need to register. Registration is per couple.
Baby Weigh Stations
Stop by to get your baby's weight checked.
Balancing Energy Fields
Join us to release the past and embrace the future through EFT, sound therapy, and meditation.
Beginner Tai Chi
Learn graceful moves for balance and relaxation.$3 per session or 10 sessions for $20
Beginners Yoga
Learn alignment and foundational concepts to deepen your practice. (Open to all levels).
Belly Dancing
All proficiency levels have fun while belly dancing.
Birth Center Tours
Take a tour of the Birth Centers at either the Siena (located on the 3rd floor)or San Martin Campus (located on the 2nd floor). See where your baby can be born and meet our staff. Family members are welcome. REGISTRATION IS REQUIRED! One registration includes you and any family members or friends yo...
Boot Camp for New Dads
Join veteran dads (and their babies), to learn how they made it through the first months of parenthood and resurfaced as confident, on-the-job fathers.
Breast Pump Rentals
Rent the Medela Symphony, a hospital-grade, double electric pump.
Breastfeeding Classes
Our lactation staff will provide you with information and support to begin a successful nursing experience and to prepare for any challenges.Classes held at both Green Valley and West WomensCare/Outreach Centers.Spouses are encouraged to attend but do not need to register. Registration is per couple...
Cancer Thriving & Surviving
Are you a patient in treatment or a cancer survivor? This six-week interactive program enhances regular treatment and provides patients the tools they need to better self-manage their health while living with cancer.Next series will be Tuesdays, April 3 to May 8 from 1 - 3:30 p.m. at The Caring Plac...
Car Seat Safety Checks
Make sure your baby's car seat is installed correctly. Call (702) 616-4902 for anappointment. (You will need to know your car's make/model and your car seatinformation).
Chronic Pain Self-Management
Do you have a primary or secondary diagnosis of chronic pain? Would you like to improve your condition?The CPSMP will help improve your energy and mental health status, decrease pain levels and dependence on others, and improve your life's overall satisfaction.This series of classes will take place ...
Communication Through Sign Language
Learn basic signs to increase communication in this three-week workshop for adults.
Comprehensive Diabetes Training & Education
For those newly diagnosed with diabetes or needing a refresher course,a variety of group classes are available at various times. During a one-on- one visit with your diabetes educator, a plan will be recommended to meet your specific needs.Physician referral and pre-visit with Outreach Center educat...