Dozens of classes are offered through St. Rose Dominican and the
  WomensCare/Outreach Centers each month, from fitness and nutrition to
  wellness and diabetes management to breastfeeding and parenting. 

  Our team is here to help you be your healthiest and happiest!

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98 Classes, 5 Page(s)  
Class Name
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AARP Smart Driver Program
Over 50? Reduce your car insurance rates by taking this course. Payment - by check made payable to AARP - is due upon arrival at class. AARP members: $15; Non-AARP members, $20.
AARP Smart DriverTEK
This AARP workshop helps drivers understand how the newest car technology works and can make driving safer and more enjoyable. Class is $5 (checks only, made payable to AARP).
Advanced Tai Chi
Practice graceful Chinese martial art moves to improve balance and relaxation.
Ageless Woman Workout
Target aging zones with breathing andmovement.
Baby Basics
Learn the basics about how to care for your new baby. Spouses are encouraged to attend but do not need to register. Registration is per couple. Cost: $30. Class is free for those with WIC.
Baby Weigh Stations
Stop by to get your baby's weight checked.
Balancing Energy Fields
Join us to release the past and embrace the future through EFT, sound therapy, and meditation.
Beginner Tai Chi
Learn graceful moves for balance and relaxation. $3 per session or 10 sessions for $20.
Beginners Yoga
Learn alignment and foundational concepts to deepen your practice. (Open to all levels).
Belly Dancing
All proficiency levels have fun while belly dancing.
Better Breathers Club
Join our Respiratory Therapy staff to learn ways to manage COPD and get support from others who share your struggles. Get the tools you need to live the best quality of life you can. Men, women and caregivers welcome.
Birth Center Tours
Take a tour of the Birth Centers at either the Siena (located on the 3rd floor)or San Martin Campus (located on the 2nd floor). See where your baby can be born andmeet our staff. Family members are welcome.REGISTRATION IS REQUIRED! One registration includes you and any familymembers or friends you w...
Breast Pump Rentals
Rent the Medela Symphony, a hospital-grade, double electric pump.
Breastfeeding Classes
Our lactation staff will provide you with information and support to begin a successful nursing experience and to prepare for any challenges.Classes held at both Green Valley and West WomensCare/Outreach Centers.Spouses are encouraged to attend but do not need to register. Registration is $30per cou...
Cancer Thriving & Surviving
Are you a patient in treatment or a cancer survivor? This six-week interactive program enhances regular treatment and provides patients the tools they need to better self-manage their health while living with cancer.Next series will be Tuesdays, April 3 to May 8 from 1 - 3:30 p.m. at The Caring Plac...
Car Seat Safety Checks
Make sure your baby's car seat is installed correctly. Call 702.616.4902 for anappointment. (You will need to know your car's make/model and your car seatinformation).
Communication Through Sign Language
Learn basic signs to increase communication in this three-week workshop for adults.
Comprehensive Diabetes Training & Education
For those newly diagnosed with diabetes or needing a refresher course,this three-hour class in three weekly sessions provides nine hours of education. A variety of group class times and daysare available. Physician referral and individual visit are required prior to class.Please call 702.616.4975 fo...
Compulsive Eaters Support Group
A program for anyone suffering from compulsive eating, anorexia or bulimia.
Crawlers & Climbers
Let little ones - from 9 to 24 months - safely explore through texture and climbing structures.