Dozens of classes are offered through St. Rose Dominican and the
  WomensCare/Outreach Centers each month, from fitness and nutrition to
  wellness and diabetes management to breastfeeding and parenting. 

  Our team is here to help you be your healthiest and happiest!

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103 Classes, 6 Page(s)  
Class Name
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AARP Smart Driver Program
Over 50? Reduce your car insurance rates by taking this course. Payment - by check made payable to AARP - is due upon arrival at class. AARP members: $15; Non-AARP members, $20.
Adult Mental Health First Aid
A mental health emergency might need attention before professional help arrives. Learn how to provide basic first aid to help someone experiencing a mental health crisis until the appropriate treatment and support are available.
Ageless Woman Workout
Target aging zones with breathing andmovement.
Baby Basics
Learn the basics about how to care for your new baby. Spouses are encouraged to attend but do not need to register. Registration is per couple. Cost: $30. Class is free for those with WIC.
Baby Weigh Stations
Stop by to get your baby's weight checked. No appointment necessary.
Balancing Energy Fields
Join us to release the past and embrace the future through EFT, sound therapy, and meditation.
Bariatric Surgery Support
Join others who have experienced bariatric surgery for support and tips!
Beginners Yoga
Learn alignment and foundational concepts to deepen your practice. (Open to all levels).
Belly Dancing
All proficiency levels have fun while belly dancing.
Better Breathers Club
Join our Respiratory Therapy staff to learn ways to manage COPD and get support from others who share your struggles. Get the tools you need to live the best quality of life you can. Men, women and caregivers welcome.
This fun, familiar, and unique edition of bingo combines a bingo-like game with exercise. Bingocize has been shown to increase older adults functional fitness, health knowledge, and social engagement in a variety of settings.
Birth Center Tours
NOTE: As of Monday, March 16, all Birth Center Tours at the San Martin campus are canceled untilfurther notice. Take a tour of the Birth Centers at either the Siena (located on the 3rd floor)or San Martin Campus (located on the 2nd floor). See where your baby can be born andmeet our staff. Family me...
Rent the Medela Symphony, a hospital-grade, double electric pump.
Breastfeeding Classes
Our lactation staff will provide you with information and support to begin a successful nursing experience and to prepare for any challenges.Classes held at both Green Valley and West WomensCare/Outreach Centers.Spouses are encouraged to attend but do not need to register. Registration is $30per cou...
Car Seat Safety Checks
Make sure your baby's car seat is installed correctly. Call 702.616.4902 for anappointment. (You will need to know your car's make/model and your car seat information).
Chronic Pain Self-Management
It's time to feel better, move more, reduce pain, and enjoy life! This six-week chronic pain self-management program teaches techniques to overcomeongoing issues associated with chronic pain. This series of classes will take place onWednesday's for6 weeks.
Communication Through Sign Language
Learn basic signs to increase communication in this three-week workshop for adults.
Comprehensive Diabetes Training & Education
For those newly diagnosed with diabetes or needing a refresher course,this three-hour class in three weekly sessions provides nine hours of education. A variety of group class times and daysare available. Physician referral and individual visit are required prior to class.Please call 702.616.4975 fo...
Compulsive Eaters Support Group
A program for anyone suffering from compulsive eating, anorexia or bulimia.
Crawlers & Climbers
Let little ones - from 9 to 24 months - safely explore through texture and climbing structures.