Dozens of classes are offered through St. Rose Dominican and the
  WomensCare/Outreach Centers each month, from fitness and nutrition to
  wellness and diabetes management to breastfeeding and parenting. 

  Our team is here to help you be your healthiest and happiest!




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103 Classes, 6 Page(s)  
Class Name
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AARP Smart Driver Program
Over 50? Reduce your car insurance rates by taking this course. Payment - by check made payable to AARP - is due upon arrival at class. AARP members: $15; Non-AARP members, $20.
Ageless
Show aging "who's boss" with this low-impact dance for the young at heart.
Ageless Woman Workout
Learn breathing, yoga, and movements that target aging zones.
Ages and Stages
Aquestionnaire that takes a look at your child'sdevelopmental milestones. Ages birth to 5 years.
Baby Basics
Learn the basics about how to care for your new baby. Spouses are encouraged to attend but do not need to register. Registration is per couple.
Baby Weigh Stations
Stop by to get your baby's weight checked.
Balancing Energy Fields
Join us to release the past and embrace the future through EFT, sound therapy, and meditation.
Beginners Yoga
Learn alignment and foundational concepts to deepen your practice. (Open to all levels).
Belly Dancing
All proficiency levels have fun while belly dancing.
Birth Center Tours
Take a tour of the Birth Centers at either the Siena (located on the 3rd floor)or San Martin Campus (located on the 2nd floor). See where your baby can be born and meet our staff. Family members are welcome. REGISTRATION IS REQUIRED! One registration includes you and any family members or friends yo...
Boot Camp for New Dads
Join veteran dads (and their babies), to learn how they made it through the first months of parenthood and resurfaced as confident, on-the-job fathers.
Breast Pump Rentals
Rent the Medela Symphony, a hospital-grade, double electric pump.
Breastfeeding Classes
Our lactation staff will provide you with information and support to begin a successful nursing experience and to prepare for any challenges.Classes held at both Green Valley and West WomensCare/Outreach Centers.Spouses are encouraged to attend but do not need to register. Registration is per couple...
Cancer Thriving & Surviving
Are you a patient in treatment or a cancer survivor? This six-week interactive program enhances regular treatment and provides patients the tools they need to better self-manage their health while living with cancer.Next series will be Tuesdays, April 3 to May 8 from 1 - 3:30 p.m. at The Caring Plac...
Car Seat Safety Checks
Make sure your baby's car seat is installed correctly. Call (702) 616-4902 for anappointment. (You will need to know your car's make/model and your car seatinformation).
Communication Through Sign Language
Learn basic signs to increase communication in this three-week workshop for adults.
Comprehensive Diabetes Training & Education
For those newly diagnosed with diabetes or needing a refresher course, this three-hour class in three weekly sessions provides nine hours of comprehensive education.Physician referral and pre-visit with Outreach Center educator required.Please call 702.616.4975 for information and to register.
Compulsive Eaters Support Group
Aprogram for anyone suffering from compulsive eating, anorexia or bulimia.
Cooking Demonstration with WIC Foods
A Registered Dietitian will help you learn to prepare healthy meals with WIC- approved foods.
Crawlers & Climbers
Let little ones - from 9 to 24 months - safely explore through texture and climbing structures.