Dozens of classes are offered through St. Rose Dominican and the
  WomensCare/Outreach Centers each month, from fitness and nutrition to
  wellness and diabetes management to breastfeeding and parenting. 

  Our team is here to help you be your healthiest and happiest!




under Classes
All under

98 Classes, 5 Page(s)  
Class Name
Data pager
Data pager
AARP Smart Driver Program
Over 50? Reduce your car insurance rates by taking this course. Payment - by check made payable to AARP - is due upon arrival at class. AARP members: $15; Non-AARP members, $20.
Ageless Woman Workout
Target aging zones with breathing andmovement.
Baby Basics
Learn the basics about how to care for your new baby. Spouses are encouraged to attend but do not need to register. Registration is per couple. Cost: $30. Class is free for those with WIC.
Baby Weigh Stations
Stop by to get your baby's weight checked.
Balancing Energy Fields
Join us to release the past and embrace the future through EFT, sound therapy, and meditation.
Bariatric Surgery Support
Join others who have experienced bariatric surgery for support and tips!
Beginners Yoga
Learn alignment and foundational concepts to deepen your practice. (Open to all levels).
Belly Dancing
All proficiency levels have fun while belly dancing.
Better Breathers Club
Join our Respiratory Therapy staff to learn ways to manage COPD and get support from others who share your struggles. Get the tools you need to live the best quality of life you can. Men, women and caregivers welcome.
Birth Center Tours
Take a tour of the Birth Centers at either the Siena (located on the 3rd floor)or San Martin Campus (located on the 2nd floor). See where your baby can be born andmeet our staff. Family members are welcome.REGISTRATION IS REQUIRED! One registration includes you and any familymembers or friends you w...
Breast Pump Rentals
Rent the Medela Symphony, a hospital-grade, double electric pump.
Breastfeeding Classes
Our lactation staff will provide you with information and support to begin a successful nursing experience and to prepare for any challenges.Classes held at both Green Valley and West WomensCare/Outreach Centers.Spouses are encouraged to attend but do not need to register. Registration is $30per cou...
Car Seat Safety Checks
Make sure your baby's car seat is installed correctly. Call 702.616.4902 for anappointment. (You will need to know your car's make/model and your car seat information).
Chronic Pain Self-Management
It's time to feel better, move more, reduce pain, and enjoy life! This six-week chronic pain self-management program teaches techniques to overcomeongoing issues associated with chronic pain. This series of classes will take place onWednesday's for6 weeks.
Communication Through Sign Language
Learn basic signs to increase communication in this three-week workshop for adults.
Comprehensive Diabetes Training & Education
For those newly diagnosed with diabetes or needing a refresher course,this three-hour class in three weekly sessions provides nine hours of education. A variety of group class times and daysare available. Physician referral and individual visit are required prior to class.Please call 702.616.4975 fo...
Compulsive Eaters Support Group
A program for anyone suffering from compulsive eating, anorexia or bulimia.
Crawlers & Climbers
Let little ones - from 9 to 24 months - safely explore through texture and climbing structures.
Daddy Boot Camp
Join veteran dads (and their babies), to learn how they made it through the first months of parenthood and resurfaced as confident, on-the-job fathers.
Diabetes Empowerment Education Program (DEEP)
This free six-week workshop will help you acquire the knowledge and skills necessary to reduce complications resulting from diabetes through interactive, visual, and engaging activities. DEEP has been proven to improve outcomes in A1C levels, physical activity, healthy eating, glucose self-monitorin...