Welcome to the online registration site at Sequoia Hospital!

Sequoia Hospital Health & Wellness Center offers a wide variety of classes, community programs and support groups for all members of our community.  For more information about the programs offered, please click on the Health & Wellness Center link located on the left side of this page. 

Unless otherwise noted, classes are offered at the Sequoia Hospital Health & Wellness Center, located at 749 Brewster Avenue, Redwood City, 650.367.5998.

NOTE: For cancellation or transfer of classes, please call the Health & Wellness Center at 650.367.5998.



A Matter of Balance

Do you have concerns about falling?
Many older adults experience concerns about falling and restrict their activities.  A Matter of Balance (MOB) is an award-winning program designed to manage falls and increase activity levels.

MOB includes facilitated discussions and a gentle but effective exercise program. This program emphasizes practical strategies to manage falls.  Classes are twice a week for 4 weeks, 2 hours each.

You will learn to:
            view falls as controllable
            set goals for increasing activity
            make changes to reduce fall risks at home
            exercise to increase strength and balance
Who should attend?:
            anyone concerned about falls
            anyone interested in improving balance, flexibility and strength
            anyone who has fallen in the past
            anyone who has restricted activities because of falling concerns

Please see attached flyer for more information and do not hesitate to contact us should you have any questions, 650.367.5998.

A Matter of Balance


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