Welcome to the online registration site at Sequoia Hospital!

Sequoia Hospital Health & Wellness Center offers a wide variety of classes, community programs and support groups for all members of our community.  For more information about the programs offered, please click on the Health & Wellness Center link located on the left side of this page. 

Unless otherwise noted, classes are offered at the Sequoia Hospital Health & Wellness Center, located at 749 Brewster Avenue, Redwood City, 650.367.5998.

NOTE: For cancellation or transfer of classes, please call the Health & Wellness Center at 650.367.5998.



Matter of Balance
Do you have concerns about falling?
Many older adults experience concerns about falling and restrict their activities.  A Matter of Balance (MOB) is an award-winning program designed to manage falls and increase activity levels.

MOB includes facilitated discussions and a gentle but effective exercise program.This 8 week program emphasizes practical strategies to manage falls.

You will learn to:
view falls as controllable
set goals for increasing activity
make changes to reduce fall risks at home
exercise to increase strength and balance
Who should attend?:
anyone concerned about falls
anyone interested in improving balance, flexibility and strength
anyone who has fallen in the past
anyone who has restricted activities because of falling concerns

Please see attached flyer for more information and do not hesitate to contact us should you have any questions, 650.367.5998.

Matter of Balance

Diabetes Self-Management Workshop

Do you or someone you love have diabetes? The Diabetes Empowerment Education Program TM (DEEP TM) is an evidence-based diabetes education program for people with diabetes or prediabetes. DEEP encourages lifestyle changes while learning about your diabetes and the way if affects your quality of life. 

DEEP sessions are interactive and involve demonstrations, role play, games, and other engaging activities for group learning
Six, 2-hour weekly sessions
No cost to participant 


DEEP topics:
Understanding the human body
Diabetes risk factors and complications
Nutrition education and meal planning
Medications and accessing your health team

Please join us if you are: 
An adult with diabetes or prediabetes 
A caretaker for someone with diabetes 

Please see attached flyer for more information. 

Diabetes Self-Management Workshop

AARP Driver Safety

Why take a Drivers Safety Course?
Research-based driving strategies that can reduce the likelihood of having a crash:
- New state rules
- Defensive driving strategies
- Proper car-fit: seat belts, air bags, mirrors, etc
- Much more ...

Class information: Two 4-hour sessions
Times:   9:00 am - 1:00 pm
Where:  Dignity Health Sequoia Hospital, Health & Wellness Center, 749 Brewster Ave, Redwood City, 94063
 
Cost: $15 for AARP members, $20 for non-AARP members
 (pay at time of class)

AARP Driver Safety

Post-Stroke Lecture Series
Join us for our monthly Post-Stroke Lecture Series.
This is a free event open to stroke survivors and their caregivers. Each session, we will discuss a different topic hosted by expert clinical staff. In an informal setting, gather to talk, share, and find strength from each other.

Cost:   Free

Dates: First Wednesdays of every month

Time:  2:00 p.m. - 3:30 p.m.

Location: Sequoia Hospital, Health & Wellness Center
                 749 Brewster Avenue, Redwood City, 94063
                 650.367.5998
Post-Stroke Lecture Series


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