Welcome to the online registration site at Sequoia Hospital!

Sequoia Hospital Health & Wellness Center offers a wide variety of classes, community programs and support groups for all members of our community.  For more information about the programs offered, please click on the Health & Wellness Center link located on the left side of this page. 

Unless otherwise noted, classes are offered at the Sequoia Hospital Health & Wellness Center, located at 749 Brewster Avenue, Redwood City, 650.367.5998.

NOTE: For cancellation or transfer of classes, please call the Health & Wellness Center at 650.367.5998.

DEEP San Carlos

Do you or someone you love have diabetes? The Diabetes Empowerment Education Program TM (DEEP TM) is an evidence-based diabetes education program for people with diabetes or pre-diabetes. DEEP encourages lifestyle changes while learning about your diabetes and the way if affects your quality of life. 

DEEP sessions are interactive and involve demonstrations, role play, games, and other engaging activities for group learning

are twice a week for 3 weeks for 2 hours each.
NO Fee

September 3, 5, 10, 12, 17 and 19
Tuesday and Thursday
              10:00AM - 12:00PM

San Carlos Adult Community Center
                 1600 Walnut Street, San Carlos, 94070

To Register please call: 650-802-4384

Please join us if you are:
An adult with diabetes or pre-diabetes 
A care taker for someone with diabetes

DEEP San Carlos

Post-Stroke Lecture Series
Join us for our monthly Post-Stroke Lecture Series.
This is a free event open to stroke survivors and their caregivers. Each session, we will discuss a different topic hosted by expert clinical staff. In an informal setting, gather to talk, share, and find strength from each other.

Cost:   Free

Dates: First Wednesdays of every month (no class for the month of July)

Time:  2:00 p.m. - 3:30 p.m.

Location: Sequoia Hospital, Health & Wellness Center
                 749 Brewster Avenue, Redwood City, 94063
Post-Stroke Lecture Series

A Matter of Balance
Do you have concerns about falling?
Many older adults experience concerns about falling and restrict their activities.  A Matter of Balance (MOB) is an award-winning program designed to manage falls and increase activity levels.

MOB includes facilitated discussions and a gentle but effective exercise program. This program emphasizes practical strategies to manage falls.  Classes are twice a week for 4 weeks, 2 hours each.

You will learn to:
view falls as controllable
set goals for increasing activity
make changes to reduce fall risks at home
exercise to increase strength and balance
Who should attend?:
anyone concerned about falls
anyone interested in improving balance, flexibility and strength
anyone who has fallen in the past
anyone who has restricted activities because of falling concerns

Please see attached flyer for more information and do not hesitate to contact us should you have any questions, 650.367.5998.
A Matter of Balance
Log In
Need Help Logging in?      
September 2019
October 2019