Transform Stress to Wellness

Class Name : Transform Stress to Wellness
What if you could learn tools to transform stress into connection with values? Could clenching teeth, butterflies in the stomach, tight shoulders, and a racing heart become a gift rather than a curse? Through discussion and straight forward exercises you will learn to relate with stress in a new way. You will leave feeling empowered and more connected with work life, family life and beyond.

You can also call 831.457.7099 to sign up for this class, or visit the PEP office at 610 Frederick St. Santa Cruz between 9am and 4:30pm Monday through Thursday.

Available Sessions

No session(s) currently available at this time