This 3-week class can raise your baseline for happiness creating positive psychological and emotional well-being. Learn techniques of mindfulness, positive psychology, life coaching and gain lifetime tools for personal growth, mindful awareness, self-acceptance, and more. Based on the new science of well-being, this class includes proven practices for greater happiness, health and wellness. 

You can also call 831.457.7099 to sign up for this class, or visit the PEP at 610 Frederick St.; Santa Cruz  between 9am and 4:30pm Monday through Thursday.