Healthy Bones: A Holistic Approach to Osteopenia and Osteoarthritis - Virtual

Class Name : Healthy Bones: A Holistic Approach to Osteopenia and Osteoarthritis - Virtual

If you are diagnosed with osteopenia or osteoporosis or have a family history then this virtual class will proactively teach you how to manage your bone health. The pillars of bone health include targeted nutrition, proper supplementation, specific exercises and other lifestyle choices with emphasis on stress reduction.

Due to Covid-19 many of our community education classes have been postponed or cancelled. We will continue to update status of our classes. Please check back regularly or call the PEP office at (831) 457-7099.


Available Sessions

 
No session(s) currently available at this time