Class Catalog

Community Education
Childbirth and Parenting
Aquatic Exercise for Pregnant Women
New Mom and Baby Aquatic Exercise
Breastfeeding Basics
Childbirth Education Weekend Express Class
Latch Clinic
Newborn Care
New Moms' Support Group
Supporting Father Involvement; Co-Parenting Workshop
Baby Sign Language Introductory Workshop
Spanish Tours/Recorridos en Espanol
Birth Center Tour
Exercise and Fitness
Aquatic Exercise for People Living with Parkinson's Disease
Advanced Aquatic Lymphedema Decongestion
Advanced Senior Strength & Conditioning
Advanced Tai Chi/Qi Gong
Advanced Yang Form
Steady on Your Feet: Balance Class for Seniors
Beginning Tai Chi/Qi Gong
Beginning Tai Chi/Qi Gong
Functional Recovery & Home Program Development for People with Stroke and Traumatic Brain Injury
Heal and Strengthen Your Back
Introduction to Exercise for People Living with Parkinson's Disease
Intermediate Tai Chi/Qi Gong
Intermediate Tai Chi/Qi Gong
Iyengar-Based Yoga for Lower Back and Hips
Iyengar-Based Yoga for Neck and Shoulders
Exercise for People Living with Parkinson's Disease II
Exercise for People Living with Parkiinson's Disease III
Move with Dignity
Pilates for Bone Building and Balance; Level I, II, III
Pilates for Mobility and Strength; Level I, II, and III
Intermediate/Advanced Pilates for Powerful Aging
Pilates Challenge-Barre and Bands
Intermediate/Advanced Pilates with Props
Strength Building for People with Neurological Impairment
Senior Strength and Conditioning
Tai Chi/Qi Gong-Sun 73 Form
Total Body Conditioning
Total Body Movement
Water Exercise I/II
Water Exercise II
Water Exercise III
Yoga for Low Back, Sacrum , and Hips
Yoga for Stress
Yoga for Upper Back, Neck, and Shoulders
Tai Chi/Qi Gong: Yang Form
Health and Wellness
Success! Learn What Your Kids Really Need to be Successful!
Holistic Solutions for Acute and Chronic Back Pain
Brain Health: Preventing and Treating Alzheimer's
Babysitter Safety Workshop
Challenging Conversations
De-Stress with Drumming
Fasting: The New "Old" Revolution
Freedom From Smoking
Healthy Bones: A Holistic Approach to Osteoporosis
Medicare 101
Mindful Living Program
Pain and Arthritis; Cool Those Hot and Achy Joints
Pre-Diabetes: What do you need to know?
Mindfulness Meditation and Pain Management
Sugar Blues
Stress, Hormones and Energy
Sleep: It Does a Body Good
Self-Massage Techniques
Support for Parents with Kids' Social Media Addiction
Mindfulness-Based Stress Reduction Program
Understanding Your Thyroid
REBOOT: How to Power Up Your Energy, Focus and Productivity
Katz Cancer Resource Center
Creative Expression through Art
Bilingual Gentle Yoga Before, During and After Cancer Treatments
Bone Marrow Transplant Support Group
Chemo 101/Radiation 101 English and Spanish
Family and Friends Cancer Support Group
Cancer Support for Young Adults
Cancer Support Group
Fireside Chat Series
Grupo de Apoyo Para Mujeres con Cancer
Gentle Yoga Before, During and After Cancer Treatments
Katz Knitters
Katz Kidz
Lymphedema Education and Support Group
Look Good...Feel Better
Eating Well Through Cancer
Special Art Event
Prostate Cancer Support Group
Quimoterapia 101/Radioterapia 101
Wig Bank
Lifestyle Management
Body Composition Analysis
Cardiac Risk Reduction Program
Cholesterol Screening
Diabetes Management (Type 1 & 2)
Medical Fitness Program
Maximize Your Metabolism
Nutrition Counseling
Pulmonary Rehabilitation Program
Resting Metabolic Rate
Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD)
Strides Program
Weigh to Go Weight Management Program
Support Groups
Better Breathers Pulmonary Support Group
Bariatric Support Group
Heart Connections: A Heart Health Support Group
Latch Clinic
Lymphedema Education & Support Group
Multiple Sclerosis Self Help Group
New Moms' Support Group