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Classes under Health and Wellness View All Classes under Community Education
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Worried about your family history of diseases being your destiny? Believe that low energy, low libido,illness, wrinkles and saggy skin areinevitable? Come learnseven ways to slow and control the aging process and improve your health. You are not a victim ofyour biological clock!You can also call (83...
Do you experience difficulty waking up? Do you need a "pick-me-up" mid-morning or afternoon? Is your low energy interfering with family, work, and enjoyable activities? Discover the many potential root causes of this health challenge and learn about lifestyle and nutritional ways to fight fatigue an...
Whether you're turning 65 or helping a family member navigate the system's complexities, understanding Medicare can be overwhelming. At this seminar, a registered HICAP counselor will help demystify:The A, B, C's (and D) of MedicareWhen and how to enrollSupplementing MedicareChoosing a drug planOrig...
This program is designed for people experiencing stress and complements management of illness and chronic pain. It consists of training in mindfulness meditation, yoga, and group support. It is modeled after Jon Kabat-Zinn's U Mass program featured in Bill Moyer's, "Healing and the Mind". Participan...
Have you been told you have prediabetes? Did you know that most people who develop Type 2 diabetes had prediabetes first? The good news is, if you have prediabetes you can prevent or delay the development of Type 2 diabetes with proven lifestyle changes. Come meet with our diabetes educators to lear...
Do you suffer from a painful inflammatory condition? Our registered dietitian will teach you what foods can help lower inflammation and what foods are considered pro-inflammatory. You can also call 831.457.7099 to sign up for this class,or visit PEP at 610 Frederick St.Santa Cruz between9 a.m. and 4...
Learning how to perform basic self-massage techniques can help an individual reduce chances of repetitive stress injury, minimize muscular imbalances and improve overall flexibility, function and athletic performance imbalances.You can also call (831) 457-7099 to sign up for this class,or visit the ...