Health and Wellness Know More Hide Details

Due to Covid-19, many of our classes have been postponed or cancelled. We will continue to update status of classes. Please check back regularly or call the PEP office at (831) 457-7099.

Classes under Health and Wellness View All Classes under Community Education
8 Classes, 1 Page(s)  
Experiencing joy and happiness in our daily lives doesn't always come easily. Positive experiences are essential to our emotional, psychological and physical health and well-being. Discover ways to cultivate inner resources, independent of life conditions, which will bring joy. This class includes e...
Freedom from Smoking is an American Lung Association programdesigned for adults who want to quit smoking. This program has helped hundreds of thousands of smokers quit for good, it emphasizes understanding the psycho-social and behavioral aspects of nicotine addiction and methods to 'kick the habit'...
If you are diagnosed withosteopenia or osteoporosis or have a family history then this virtual class will proactively teach you how to manage your bone health. The pillars of bone health include targeted nutrition, proper supplementation, specific exercises and other lifestyle choices with emphasis ...
Whether you're turning 65 or helping a family member navigate the system's complexities, understanding Medicare can be overwhelming. At this virtual seminar, a registered HICAP counselor will help demystify:The A, B, C's (and D) of MedicareWhen and how to enrollSupplementing MedicareChoosing a drug ...
This virtual program is designed for people experiencing stress and complements management of illness and chronic pain. It consists of training in mindfulness meditation, yoga, and group support. It is modeled after Jon Kabat-Zinn's U Mass program featured in Bill Moyer's, "Healing and the Mind". Pa...
There are many healthy rewards of eating a plant based diet including lower blood pressure, cholesterol, weight management, and improving diabetic control. Our dietitian will show you how to easily and gradually incorporate this style of eating into your life.This is a virtual class and you can regi...
Have you been told you have prediabetes? Did you know that most people who develop Type 2 diabetes had prediabetes first? The good news is, if you have prediabetes you can prevent or delay the development of Type 2 diabetes with proven lifestyle changes. Come meet with our diabetes educators virtual...
Fasting has been utilized for decades as a tool to reduce inflammation. The impact of fasting can range from improving skin, brain function, blood sugar, hormones, pain, your microbiome and much more. Come find out about the different types of fasting: from intermittent fasting, modified protein spa...