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Classes under Exercise and Fitness View All Classes under Community Education
25 Classes, 2 Page(s)  
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25 Class(es), Page 1 of 2
This class is designed to improve your ability to move with purpose, react quickly to visual cues and feel confident in the course of daily life activities. It will help you get stronger and more fit. This class adds to the basic level with work on floor mats, stability balls and more cardio equipme...
Class includes Qi Gong warm-ups, concentration practice and instruction in Tai Chi for Health-Arthritis Part 2 Form.Students should have taken Intermediate Tai Chi/Qi Gong prior to enrolling in this class.In order to learn the form in depth this class must be taken for 6-12 months. Tai Chi is a gent...
The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility and range of motion; prevent falls and help manage stress. Tai Chi practice is considered a moving meditation. No prior experience required. This class includes the Tai Chi for Arthritis...
The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility, range of motion, prevent falls and help manage stress using Qi Gong warm ups,Concentration Practiceand the core (first 6) movements of the Tai Chi for Arthritis Form. This class is reco...
This advanced level class is a progression of the intermediate class.Participants must be able to walk 100 feet independently without an assistive device. Instructor approval is required to enroll in this class.No class: 11/26, 11/28, 4/7, 4/9A 20% discount will be given if you join two exercise cla...
This intermediate level class is a progression of the introduction class.Participants must have completed either the Introductory to Exercise for People Living with Parkinson's Disease class or have had permission from the instructor to enroll in this class.No class: 11/26, 11/28, 4/7A 20% discount ...
Do you suffer from chronic back pain? Learn ten different exercises that will improve your activities of daily living, range of motion and ability to move throughout the day. Learn ways to prevent further discomfort and enhance lifestyle. Life will find joy again as each individual is empowered thro...
The focus of this class in on slow, gentle movements designed to strengthen muscles, improve balance, flexibility and range of motion; prevent falls and help manage stress. This is a continuation of the Beginning Tai Chi/Qi Gong class and includes the second 6 movements in the Tai Chi for Arthritis ...
The focus of this class in on slow, gentle movements designed to strengthen muscles, improve balance, flexibility, range of motion, improve balance, flexibility, range of motion, prevent falls and help manage stress usingQi Gong warm-ups and theextension movements (7-12)of theTai Chi for Arthritis F...
This intermediate to advanced Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls, and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience, this cl...
This therapeutic yoga class will focus on stabilization and mobilization of the lower back and hips. The class centers on the participant's needs and structural integration. No previous experience necessary. Notify instructor if you are in acute pain. Please bring a mat and two blocks.No class: 9/2,...
This therapeutic yoga class will focus on stabilization and mobilization of the neck and shoulders. The class centers on the participant's needs and structural integration. No previous experience necessary. Notify the instructor if you are in acute pain. Please bring a mat and two blocks.No class: 9...
Science has shown that moving your body benefits your brain and using your brain benefits your body. Both benefit your health. This class combines the latest in neuroscience-based exercise techniques from Z-Health with more traditional movements from the National Academy of Sports Medicine. Get you ...
This Pilates-based class will focus on movement and exercises to build stronger bones, develop functional muscular strength and improve balance, all important for staying active as we age. This class is appropriate for those new to Pilates, those with bone density loss (osteopenia or osteoporosis) o...
Pilates is recognized for the development of body awareness and postural improvement, but there's so much more! This class will focus on strengthening the muscles and bones, and developing ease and mobility in the joints, important for maintaining quality of life as we age. This class is for those w...
This class is designed to improve your ability to move with purpose, react quickly to visual cues and feel confident in the course of daily life activities. It will help you get stronger and more fit. This class consists of fun exercises from standing and seated positions using resistance bands, dum...
Group exercise designed to improve balance and strength for individualswho may be fearful of falling or are looking to improve their level of fitness. Exercises are fun andsafe but those who are at high risk for falling must bring a caregiver as a precaution.Participants must be able to walk 100 fee...
This workshop combines two integrative health modalities, yoga and nutrition, to teach individuals better coping strategies for stress in their lives. First, participants will be led through a yoga session. During the yoga portion, poses know to modulate stress will be introduced. Following the yoga...
This class is recommended for students who have completedAdvanced Tai Chi/Qi Gong. This class will include Tai Chi/Qi Gong warm-ups, concentration practice, and an instruction in the Yang 24 Form.In order to learn the entire form students must take consecutive classes over a period of 12-18 months. ...
This class is recommended for students who have completed theBeginning through Advanced Tai Chi/Qi Gong. This class will include Qi Gong warm-ups, concentration practice, and instruction in the Sun 73 Form.In order to learn the entire form students must take consecutive classes over a period of 24-2...