Exercise and Fitness Know More Hide Details
Classes under Exercise and Fitness View All Classes under Community Education
29 Classes, 2 Page(s)  
Data pager
Data pager
12
29 Class(es), Page 1 of 2
This class promotes lymphatic system health. The class provides decongestion for upper and lower body lymphedema,with a sequential program of decongestion and exercise. Participants will follow a routine that provides trunkal decongestion, node stimulation and limb decongestion to reduce fibrosis an...
This class is designed to improve your ability to move with purpose, react quickly to visual cues and feel confident in the course of daily life activities. It will help you get stronger and more fit. This class adds to the basic level with work on floor mats, stability balls and more cardio equipme...
This class includes Qi Gong warm-ups, concentration practice and instruction in the Tai Chi for Arthritis Part 2 form. Students should have taken intermediate Tai Chi/Qi Gong prior to enrolling in this class. In order to learn the form in depth this class must be taken for 6-12 months. Tai Chi is a ...
This class is recommended for experienced students who have completed the Tai Chi/Qi Gong Yang Form Class. Students should know the foundational movements of the Yang 24 Form. This class will include Qi Gong Warm Ups, Concentration Practice, and instruction in depth principles of the Yang 24 Form.Th...
Join us for a complete workout in the water designed specifically for people living with Parkinson's disease. This class is taught by physical therapists and will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warm water pool heated to 88 degre...
The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility and range of motion; prevent falls and help manage stress. Tai Chi practice is considered a moving meditation. No prior experience required. This class includes the Tai Chi for Arthritis...
The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility, range of motion, prevent falls and help manage stress using Qi Gong warm ups and the core (first 6) movements of the Tai Chi for Arthritis Form.No class:1/29, 1/30, 4/4, 4/11 and 6/13Ma...
This advanced level class is a progression of the intermediate class.Participants must be able to walk 100 feet independently without an assistive device. Instructor approval is required to enroll in this class.In order to keep participants healthy and safe, we ask that you obtain a medical clearanc...
This intermediate level class is a progression of the introduction class.Participants must have completed either the Introductory to Exercise for People Living with Parkinson's Disease class or have had permission from the instructor to enroll in this class.In order to keep participants healthy and ...
Therapistswill help develop individual exercise routines for continued function and home program maintenance-either sitting and/or standing in a wheelchair, or on a mat. This class isdesigned forwheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous...
The focus of this class in on slow, gentle movements designed to strengthen muscles, improve balance, flexibility and range of motion; prevent falls and help manage stress. This is a continuation of the Beginning Tai Chi/Qi Gong class and includes the second 6 movements in the Tai Chi for Arthritis ...
The focus of this class in on slow, gentle movements designed to strengthen muscles, improve balance, flexibility and range of motion; prevent falls and help manage stress usingQi Gong warm ups and theextension movements (7-12)of theTai Chi for Arthritis Form.No class: 4/2, 4/9 and 6/11Materials fee...
This intermediate to advanced Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls, and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience, this cl...
Did you know that participation in an on-going exercise program may slow the progression of Parkinson's Disease?This class willinclude education, stretching, aerobic exercise, strength training, balance and functional mobility training designed specifically for people living with Parkinson's Disease...
The Pilates based class will focus on movement and exercises to build stronger bones, develop functional muscular strength and improve balance, all important for staying active as we age. The class is appropriate for those new to pilates, those with bone density loss (osteopenia or osteoporosis) or ...
Pilates is an effective mind-body conditioning system that meets the participant at theircurrentability level. This class is designed for those looking for a measured approach to movement due to osteoporosis, recent surgery or injury, and transitioning from childbirth to a more active exercise progr...
This class is designed to improve your ability to move with purpose, react quickly to visual cues and feel confident in the course of daily life activities. It will help you get stronger and more fit. This class consists of fun exercises from standing and seated positions using resistance bands, dum...
Group exercise designed to improve balance and strength for individualswho may be fearful of falling or are looking to improve their level of fitness. Exercises are fun andsafe but those who are at high risk for falling must bring a caregiver as a precaution.Participants must be able to walk 100 fee...
Therapists willhelp develop individualexercise routines for those who want to work out—either standing or in a wheelchair—but who are having difficulty getting to the spa, or need extra help with set-up.Caregivers should accompany persons requiring continuous supervision,or more than just set-up ass...
We all get tight and tense. We need to release those tensions; stretching and breathing correctly are the way. This class will help you get the best out of every breath and release the tension in those tight muscles and joints. No experience necessary, just the desire to move and feel better.To sign...