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Classes under Exercise and Fitness View All Classes under Community Education
38 Classes, 2 Page(s)  
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38 Class(es), Page 1 of 2
This class promotes lymphatic system health. The class provides decongestion for both upper and lower body lymphedema,with a sequential program of decongestion and exercise. Participants will follow a routine that provides trunkal decongestion, node stimulation and limb decongestion to reduce fibros...
This class is designed to improve your ability to move with purpose, react quickly to visual cues and feel confident in the course of daily life activities. It will help you get stronger and more fit. This class adds to the basic level with work on floor mats, stability balls and more cardio equipme...
Class includes Qi Gong warm-ups, concentration practice and instruction in Tai Chi for Health-Arthritis Part 2 Form.Students should have taken Intermediate Tai Chi/Qi Gong prior to enrolling in this class.In order to learn the form in depth this class must be taken for 6-12 months. Tai Chi is a gent...
This class is recommended for experienced students who have completed the Tai Chi/Qi Gong Yang Form Class. Students should know the foundational movements of the Yang 24 Form. This class will include Qi Gong Warm Ups, Concentration Practice, and instruction in depth principles of the Yang 24 Form.Th...
Join us for a complete workout in the water designedfor peoplewith Parkinson's disease. This class is taught by physical therapists and will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warm water pool heated to 88 degrees. Please bring a car...
The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility and range of motion; prevent falls and help manage stress. Tai Chi practice is considered a moving meditation. No prior experience required. This class includes the Tai Chi for Arthritis...
The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility, range of motion, prevent falls and help manage stress using Qi Gong warm ups and the core (first 6) movements of the Tai Chi for Arthritis Form. This class is recommended for students w...
Join our exercise physiology staff for a fun and active class designed to help make everydayactivities easier. Gentle circuit training exercises focus on function including strength training, which is essential to any well-rounded fitness routine. This class will make activities such as getting on a...
This advanced level class is a progression of the intermediate class.Participants must be able to walk 100 feet independently without an assistive device. Instructor approval is required to enroll in this class.No class: 11/26, 11/28In order to keep participants healthy and safe, we ask that you obt...
Therapistswill help develop individual exercise routines for continued function and home program maintenance-either sitting and/or standing in a wheelchair, or on a mat. This class isdesigned forwheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous...
Do you suffer from chronic back pain? Learn ten different exercises that will improve your activities of daily living, range of motion and ability to move throughout the day. Learn ways to prevent further discomfort and enhance lifestyle. Life will find joy again as each individual is empowered thro...
The focus of this class in on slow, gentle movements designed to strengthen muscles, improve balance, flexibility and range of motion; prevent falls and help manage stress. This is a continuation of the Beginning Tai Chi/Qi Gong class and includes the second 6 movements in the Tai Chi for Arthritis ...
The focus of this class in on slow, gentle movements designed to strengthen muscles, improve balance, flexibility, range of motion, improve balance, flexibility, range of motion, prevent falls and help manage stress usingQi Gong warm-ups and theextension movements (7-12)of theTai Chi for Arthritis F...
This intermediate to advanced Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls, and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience, this cl...
This intermediate to advanced Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls, and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience, this cl...
Did you know that participation in an on-going exercise program may slow the progression of Parkinson's Disease?This class willinclude education, stretching, aerobic exercise, strength training, balance and functional mobility training designed specifically for people living with Parkinson's Disease...
This therapeutic yoga class will focus on stabilization and mobilization of the lower back and hips. The class centers on the participant's needs and structural integration. No previous experience necessary. Notify instructor if you are in acute pain. Please bring a mat and two blocks.No class: 9/2,...
This therapeutic yoga class will focus on stabilization and mobilization of the neck and shoulders. The class centers on the participant's needs and structural integration. No previous experience necessary. Notify the instructor if you are in acute pain. Please bring a mat and two blocks.No class: 9...
Science has shown that moving your body benefits your brain and using your brain benefits your body. Both benefit your health. This class combines the latest in neuroscience-based exercise techniques from Z-Health with more traditional movements from the National Academy of Sports Medicine. Get you ...
Experience an introduction to both classical and contemporary barre work, emphasizing grace, balance coordination and dynamic engagement. Therabands and loops are used to create resistance, maximizing the benefit of the workout. Previous movement experience is helpful but not required. This class is...