Exercise and Fitness Know More Hide Details

Due to Covid-19, many of our classes have been postponed or cancelled. We will continue to update status of classes. Please check back regularly or call the PEP office at (831) 457-7099.

Classes under Exercise and Fitness View All Classes under Community Education
27 Classes, 2 Page(s)  
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27 Class(es), Page 1 of 2
This class promotes lymphatic system health. The class provides decongestion for both upper and lower body lymphedema,with a sequential program of decongestion and exercise. Participants will follow a routine that provides trunkal decongestion, node stimulation and limb decongestion to reduce fibros...
This class is designed to improve your ability to move with purpose, react quickly to visual cues and feel confident in the course of daily life activities. It will help you get stronger and more fit. This class adds to the basic level with work on floor mats, stability balls and more cardio equipme...
Class includes Qi Gong warm-ups, concentration practice and instruction in Tai Chi for Health-Arthritis Part 2 Form.Students should have taken Intermediate Tai Chi/Qi Gong prior to enrolling in this class.In order to learn the form in depth this class must be taken for 6-12 months. Tai Chi is a gent...
Join us for a complete workout in the water designedfor peoplewith Parkinson's disease. This class is taught by physical therapists and will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warm water, pool heated to 88 degrees. Please bring a ca...
The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility and range of motion; prevent falls and help manage stress. Tai Chi practice is considered a moving meditation. No prior experience required. This class includes the Tai Chi for Arthritis...
The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility, range of motion, prevent falls and help manage stress using Qi Gong warm ups,Concentration Practiceand the core (first 6) movements of the Tai Chi for Arthritis Form. This class is reco...
This advanced level class is a progression of the intermediate class.Participants must be able to walk 100 feet independently without an assistive device. Instructor approval is required to enroll in this class.No class: 11/24, 11/26A 20% discount will be given if you join two exercise classes in th...
This intermediate level class is a progression of the introduction class.Participants must have completed either the Introductory to Exercise for People Living with Parkinson's Disease class or have had permission from the instructor to enroll in this class.No class: 11/24A 20% discount will be give...
Therapistswill help develop individual exercise routines for continued function and home program maintenance-either sitting and/or standing in a wheelchair, or on a mat. This class isdesigned forwheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous...
The focus of this class in on slow, gentle movements designed to strengthen muscles, improve balance, flexibility and range of motion; prevent falls and help manage stress. This is a continuation of the Beginning Tai Chi/Qi Gong class and includes the second 6 movements in the Tai Chi for Arthritis ...
This intermediate to advanced Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls, and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience, this cl...
Did you know that participation in an on-going exercise program may slow the progression of Parkinson's Disease?This class willinclude education, stretching, aerobic exercise, strength training, balance and functional mobility training designed specifically for people living with Parkinson's Disease...
This therapeutic yoga class will focus on stabilization and mobilization of the lower back and hips. The class centers on the participant's needs and structural integration. No previous experience necessary. Notify instructor if you are in acute pain. Please bring a mat and two blocks.No class:11/25...
This therapeutic yoga class will focus on stabilization and mobilization of the neck and shoulders. The class centers on the participant's needs and structural integration. No previous experience necessary. Notify the instructor if you are in acute pain. Please bring a mat and two blocks.No class:11...
Science has shown that moving your body benefits your brain and using your brain benefits your body. Both benefit your health. This class combines the latest in neuroscience-based exercise techniques from Z-Health with more traditional movements from the National Academy of Sports Medicine. Get you ...
This class is designed to improve your ability to move with purpose, react quickly to visual cues and feel confident in the course of daily life activities. It will help you get stronger and more fit. This class consists of fun exercises from standing and seated positions using resistance bands, dum...
Group exercise designed to improve balance and strength for individualswho may be fearful of falling or are looking to improve their level of fitness. Exercises are fun andsafe but those who are at high risk for falling must bring a caregiver as a precaution.Participants must be able to walk 100 fee...
Therapists willhelp develop individualexercise routines for those who want to work out—either standing or in a wheelchair—but who are having difficulty getting to the spa, or need extra help with set-up.Caregivers should accompany persons requiring continuous supervision,or more than just set-up ass...
This class is recommended for students who have completedAdvanced Tai Chi/Qi Gong. This class will include Tai Chi/Qi Gong warm-ups, concentration practice, and an instruction in the Yang 24 Form.In order to learn the entire form students must take consecutive classes over a period of 12-18 months. ...
This class is recommended for students who have completed theBeginning through Advanced Tai Chi/Qi Gong. This class will include Qi Gong warm-ups, concentration practice, and instruction in the Sun 73 Form.In order to learn the entire form students must take consecutive classes over a period of 24-2...