Learn how to live a healthier life by managing stress, coping with chronic
  disease, meditating and more!

Classes under Wellness View All Classes under Classes
42 Classes, 3 Page(s)  
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AARP Smart Driver Program
Over 50? Reduce your car insurance rates by taking this course. Payment - by check made payable to AARP - is due upon arrival at class. AARP members: $15; Non-AARP members, $20.
Adult Mental Health First Aid
A mental health emergency might need attention before professional help arrives. Learn how to provide basic first aid to help someone experiencing a mental health crisis until the appropriate treatment and support are available.
Balancing Energy Fields
Join us to release the past and embrace the future through EFT, sound therapy, and meditation.
Better Breathers Club
Join our Respiratory Therapy staff to learn ways to manage COPD and get support from others who share your struggles. Get the tools you need to live the best quality of life you can. Men, women and caregivers welcome.
This fun, familiar, and unique edition of bingo combines a bingo-like game with exercise. Bingocize has been shown to increase older adults functional fitness, health knowledge, and social engagement in a variety of settings.
Chronic Pain Self-Management
It's time to feel better, move more, reduce pain, and enjoy life! This six-week chronic pain self-management program teaches techniques to overcomeongoing issues associated with chronic pain. This series of classes will take place onWednesday's for6 weeks.
Communication Through Sign Language
Learn basic signs to increase communication in this three-week workshop for adults.
Comprehensive Diabetes Training & Education
For those newly diagnosed with diabetes or needing a refresher course,this three-hour class in three weekly sessions provides nine hours of education. A variety of group class times and daysare available. Physician referral and individual visit are required prior to class.Please call 702.616.4975 fo...
Compulsive Eaters Support Group
A program for anyone suffering from compulsive eating, anorexia or bulimia.
Diabetes Self-Management Program
Now is the time to take control of your diabetes! This six-week program offers support, stress management, healthy eating tips, medication management, and communication skills. Complements your current medical treatment.Call (702) 616-4975 for information.
Diabetes Self-Management Program PLUS
Are you a Medicare beneficiary? This education program can help you manage your diabetes! A clinical champion will help you set goals. Available in English and Spanish. Call 702.616.4975 for details.
Essential Oils
Join a certified aromatherapist to learn how to safely and properly use essential oils.
FIT Colon Test
Age 50 or better? Take home a Colorectal Cancer F.I.T. (fecal immunochemical test) Screening Kit, return your sample to any of the WomensCare/Outreach Centers, and receive your test results by mail.
Gentle Yoga
Gain flexibility and balance through gentle yoga movements. Bring a yoga mat.
Gun Safety Class
Firearm safety is everyone's responsibility. Learn about responsible firearm ownership, simple safety rules, and how to secure and store guns correctly.
Healthier Living
Put life back in your life! This six-week chronic disease self-management program teaches techniques to dealwith frustration, fatigue, pain, and isolation. Also get exercises strategies, healthyeating tips, and more!
Healthy Hearts Club
Learn ways to manage your medications, make healthy lifestyle choices, and set goals.
Hernia Screening & Education Event
Do you have nausea, groin pain, or a bulge in your lower abdomen? These are common symptoms for a hernia.Join us for a free hernia screening!Register here.
Kidney Smart
One in 10 U.S adults has kidney disease. Learn how your kidneys function and the best ways to manage your diet and health.
Knit To Heal Prayer Shawls
Knit prayer shawls for patients and loved ones (or pick up a prayer shawl for someone facing illness). Learn to knit or crochet. Yarn donations also appreciated!